What is a Bruxism Guard?

With millions of people dealing with bruxism (teeth grinding) at night, it’s important to take precautionary measures to alleviate the issue. While it’s recommended to consider making adjustments to your sleeping habits, it’s not always as easy for the average person. As a result, it’s important to look at a solution that works well immediately in the form of a bruxism guard.

Here’s a detailed look at what a bruxism guard does, how it works, and what the benefits of using one are.

The premise behind a bruxism guard is to help alleviate teeth grinding during the night. Before going to sleep, the person will put on this mouthguard and make sure it’s in place. This ensures the teeth don’t grind against each other and the jaw doesn’t clench once a person goes deeper into their sleeping patterns. In general, when a guard isn’t in place, the teeth continue to press against each other, which ruins the enamel and leads to discomfort. There are several symptoms associated with bruxism and it’s a difficult medical concern to deal with. This is where a bruxism guard comes in handy as a short and long-term solution. Here are some benefits of a Bruxism Guard.

1) Eliminates Grinding

The primary benefit has to do with the reduction in teeth grinding. The first concern a person is going to have will do with teeth grinding and clenching their jaw at night. This isn’t an easy habit to break and it’s something that happens when a person isn’t aware. This is why using something as unique and easy-going as a bruxism guard becomes beneficial. It will immediately help reduce the amount of stress that is put on the teeth when you go to sleep at night.

2) Improves Sleeping Patterns

The average person is going to find it hard to sleep because of the teeth grinding. It’s important to note when the teeth start to grind against each other, it can immediately lead to pain and that’s difficult to sleep through. In many cases, the person won’t even know what is happening until they are woken up in the middle of their sleep or realize they’re fatigued after sleeping for 8-9 hours. This is why a simple change such as a bruxism guard can assist with your sleeping patterns.

3) Calming

The beauty of a bruxism guard is more than its physical capabilities. Yes, it’s nice to have a mouthguard in place to help reduce or eliminate teeth grinding but what about the psychological effect? This is a major requirement when it comes to falling asleep. Don’t you want to make sure it’s not something you have to worry about at night? If so, the calming nature of a bruxism guard is impossible to beat.

Final Thoughts

This is what a bruxism guard is all about and the value it has to offer. Including this in your sleeping routine is one of the best things a person can do to reduce the symptoms.